siskawu's Journal, 25 September 2020

Weigh In record (no journal entry) for 25 September 2020

156.3 lb Lost so far: 9.0 lb. Still to go: 156.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 September 2020:

1244 kcal

Fat: 103.11g | Prot: 26.77g | Carb: 56.01g. Lunch: Bakwan, Ground Beef, Soft Boiled Egg, Lettuce. Dinner: Bakwan. more...

1999 kcal

Activities & Exercise: HII - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 20.1 lb a week


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siskawu's weight history