Weigh In record (no journal entry) for 24 September 2020
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162.3 lb
Lost so far: 13.0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2020:
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1068 kcal
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Fat: 79.14g | Prot: 63.87g | Carb: 25.33g.
Breakfast: Scala Queijo Colonial, Ovo Mexido. Lunch: Cashews Royale Castanha de Caju, Zona Cerealista Eritritol, Morangos, Nestlé Iogurte Natural Integral. Dinner: Juréia Pepino em Conserva, Cacau Show Tablete de Chocolate Amargo 85% Cacau, Alface Americana, Queijo Mozzarella, Carne de Vaca Moída (Hambúrguer, cerca de 23% de Gordura, Congelado). more...
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losing 0.3 lb a week
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