Weigh In record (no journal entry) for 24 September 2020
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140.4 lb
Lost so far: 11.2 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2020:
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1472 kcal
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Fat: 50.92g | Prot: 61.01g | Carb: 124.37g.
Breakfast: Really Raw Honey Raw Honey, So Delicious Coconut Milk Unsweetened, Nut Pods Coffee Creamer, Sports Research Collagen Peptides, Kirkland Signature Frozen Blueberries, Organic Valley Organic Half & Half, Seven Sundays Blueberry Chia Buckwheat Muesli. Lunch: Carrots, Tomatoes, Thousand Hills Grass Fed Liver Sausage, Cucumber (Peeled), Radicchio, Earthbound Farm Organic Mixed Baby Greens Salad, Radish, Mary's Gone Crackers Herb Crackers, Olive Oil. Dinner: Safeway Red Baby Potatoes, Chicken Wing (Skin Eaten). Snacks/Other: Luxardo Maraschino Cherries, Maker's Mark Bourbon Whiskey, Luna Luna Protein Bar - Chocolate Salted Caramel. more...
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gaining 7.0 lb a week
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