Weigh In record (no journal entry) for 27 January 2020
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153.0 lb
Lost so far: 0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2020:
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1612 kcal
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Fat: 53.16g | Prot: 76.98g | Carb: 219.17g.
Breakfast: Ceifeiro Semente de Chia, Mamão Papaia, Melitta Café sem Açúcar , Ovo Mexido. Lunch: Purê de Batatas (Leite Integral e com Margarina), Friboi Carne Moída Patinho, Tomates, Rúcula. Dinner: Sopa de Vegetais (Baixo Teor de Sódio, com Água), Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Bolo de Nozes, Banana Prata, Água com Limão, Batavo Iogurte de Morango, Sadia Queijo Mussarela. more...
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2378 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Treadmill - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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