Weigh In record (no journal entry) for 24 September 2020
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160.9 lb
Lost so far: 47.2 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2020:
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2010 kcal
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Fat: 65.75g | Prot: 45.98g | Carb: 319.76g.
Breakfast: Azúcar, Mate Amargo, Peras, Naranjas, Manzana. Lunch: Queso Parmesano (Rallado), Aceite de Girasol, Morrón, Zanahoria, Cebollas Dulces, Matarazzo Fideos Tirabuzón , Avena, Pan Rallado, Garbanzos Cocidos, Huevo. Dinner: Huevo, Quinoa (Cocida), Cebollas Dulces, Zanahoria, Morrón, Avena, Pan Rallado, Garbanzos Cocidos. Snacks/Other: Biscochuelo, Aguila Chocolate Semiamargo (25g), Dulce de Leche, Frutillas, Crema Chantilly, Benidorm Salsa Sabor Queso Cheddar , Pan Integral. more...
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2453 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Running - 6/mph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 5 hours. more...
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losing 6.9 lb a week
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