Weigh In record (no journal entry) for 24 September 2020
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180.0 lb
Lost so far: 76.6 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2020:
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1210 kcal
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Fat: 62.22g | Prot: 59.19g | Carb: 113.26g.
Breakfast: Grapefruit, Quaker Rice Cakes - Lightly Salted, Friendship Dairies Farmer Cheese, Coffee with Milk. Lunch: Trader Joe's Fancy Mixed Nuts, Wegmans McIntosh Apple, Goats Cheese (Soft), Lime Juice, Lettuce Salad with Assorted Vegetables, Quaker Rice Cakes - Lightly Salted, Extra Virgin Olive Oil. Dinner: Baby Spinach, Wegmans McIntosh Apple, Baked or Broiled Salmon, Butter, Cauliflower. more...
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losing 0.8 lb a week
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Betty-Ann Hogan's weight history
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