Weigh In record (no journal entry) for 24 September 2020
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159.2 lb
Lost so far: 6.2 lb.
Still to go: 159.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2020:
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900 kcal
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Fat: 42.65g | Prot: 65.31g | Carb: 63.69g.
Lunch: Mayonnaise , Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Lettuce. Dinner: Apple. Snacks/Other: Alfamart Ikan Pindang, Quail Egg , Laver Seaweed , Cookie, Coffee. more...
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gaining 1.5 lb a week
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