Weigh In record (no journal entry) for 24 September 2020
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214.5 lb
Lost so far: 34.4 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2020:
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1360 kcal
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Fat: 61.55g | Prot: 80.64g | Carb: 121.65g.
Breakfast: Pirkka Suomalainen Herukkasekoitus, Myllyn Paras Kaurahiutale. Lunch: Valio Ruokakerma Mustapekka , Kanttarelli, Valio Ruokakerma Mustapekka , Kanttarelli, Paprika (Punainen), Ruusukaali, Atria Broilerin Jauheliha 4%. Dinner: Alesto Walnuts, Vadelmat, Pakkasmarja Mustikka, Milbona Kreikkalainen Jogurtti 2%. Snacks/Other: Omena. more...
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2576 kcal
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Activities & Exercise:
koiralenkki - 2 hours and 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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