Weigh In record (no journal entry) for 24 September 2020
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194.4 lb
Lost so far: 17.9 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2020:
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446 kcal
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Fat: 31.83g | Prot: 30.44g | Carb: 8.87g.
Breakfast: Нижегородский Хлеб Хлеб Дарницкий , Предгорье Кавказа Сыр Халуми для Жарки, Своя Рыбка Форель Слабосолёная Филе-Кусок, Яичница с Помидорами, Умалат Сыр Сулугуни. more...
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gaining 4.6 lb a week
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