Weigh In record (no journal entry) for 24 September 2020
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103.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2020:
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1345 kcal
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Fat: 52.25g | Prot: 48.53g | Carb: 179.45g.
Breakfast: Udang Goreng, Singkong Goreng, Telur Rebus, Roti Gandum 100%, Yakult Yakult . Lunch: Roti Gandum, Tempe Goreng, Kacang Panjang Hijau Dimasak (dari Segar). Dinner: Tempe Goreng, Sambal Goreng, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Kangkung. Snacks/Other: Forvita Margarine, Roti Gandum, Jambu Air, Mangga, Sambal dari Buah-buahan. more...
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