Weigh In record (no journal entry) for 23 September 2020
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158.7 lb
Lost so far: 41.6 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2020:
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1326 kcal
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Fat: 75.20g | Prot: 78.72g | Carb: 96.94g.
Breakfast: Lance Salted Peanuts (31.9g), Albertsons Heavy Whipping Cream, It Works Skinny Brew Coffee. Lunch: Kirkland Signature Halved Pecans, Atkins Mocha Latte Shake. Dinner: Beef and Broccoli, Atkins Endulge Caramel Nut Chew Bar, StarKist Foods Tuna Creations Deli Style Tuna Salad. Snacks/Other: Chai, Halo Top Creamery Candy Bar Ice Cream. more...
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losing 6.3 lb a week
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pam deal's weight history
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