Weigh In record (no journal entry) for 23 September 2020
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156.5 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2020:
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1071 kcal
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Fat: 50.84g | Prot: 42.72g | Carb: 107.20g.
Breakfast: Nestle Kit Kat (45g), Bull Brand Corned Meat, White Bread. Lunch: Woolworths Toasted Chicken & Cheese. Snacks/Other: SPAR Buttermilk Rusks. more...
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losing 2.7 lb a week
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HeaneyLauren's weight history
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