Weigh In record (no journal entry) for 23 September 2020
|
399.4 lb
Lost so far: 68.6 lb.
Still to go: 179.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 September 2020:
|
1943 kcal
|
Fat: 73.26g | Prot: 113.72g | Carb: 162.52g.
Breakfast: Lance Cheddar Cheese Crackers, Lance Cheddar Cheese Crackers, Wyler's Light Singles to Go, Coca-Cola Diet Coke. Lunch: Chunky Style Vegetable Soup with Pasta, Trader Joe's Cantaloupe Slices. Dinner: Anheuser-Busch Bud Light Beer, Italian Salad Dressing , Thousand Island Dressing, Stop & Shop Mixed Salad Greens, Baked or Fried Coated Chicken Breast Skinless. Snacks/Other: Coca-Cola Diet Coke. more...
|
|
4619 kcal
|
Activities & Exercise:
Bike Machine (Cycling) - 5 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
losing 18.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Puffywuffy's weight history
|