Weigh In record (no journal entry) for 23 September 2020
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184.5 lb
Lost so far: 27.1 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2020:
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631 kcal
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Fat: 16.53g | Prot: 78.48g | Carb: 38.70g.
Breakfast: Melão Amarelo, Ipanema Ricota Fresca, Tirolez Queijo tipo Gorgonzola, Panco Pão 100% Integral com Castanhas do Pará . Lunch: Prato Fino Arroz Integral, Massa Leve Nhoque de Batata, Repolho-Roxo, Filé de Frango Grelhado, Contra-filé. Dinner: Natu's Proteina Texturizada Soja Fina. more...
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losing 6.2 lb a week
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condessaraquel's weight history
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