Weigh In record (no journal entry) for 23 September 2020
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118.4 lb
Lost so far: 2.9 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2020:
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902 kcal
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Fat: 21.91g | Prot: 36.88g | Carb: 151.79g.
Breakfast: Tahu Kukus, Sayur Bening Bayam, Quaker Instant Oatmeal. Lunch: Gula Pasir, Garam Laut, Kembang Kol, Wortel Dimasak, Tahu Kukus, Sayur Bening Bayam, Nasi Merah. Dinner: Wortel Dimasak, Sayur Bening Bayam, Kembang Kol, Tahu Kukus, Nasi Merah. Snacks/Other: Pisang Goreng, Jambu Air, Pisang. more...
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1543 kcal
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Activities & Exercise:
Pole Dancing - 20 minutes, Cardio - 15 minutes, Raking - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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