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subí casi 3 kilos, después de fiestas patrias
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187.4 lb
Lost so far: 3.5 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2020:
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1045 kcal
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Fat: 79.93g | Prot: 56.22g | Carb: 25.52g.
Lunch: Tomates, Lider Aceite de Oliva Extra Virgen, Huevo Revuelto, Colun Queso Gouda Laminado, La Preferida Vienesas sin Piel. Dinner: Manzana Verde, Alitas de Pollo Asado o al Horno (Comiendo la Piel). Snacks/Other: Takoyaki. more...
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gaining 1.4 lb a week
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