Weigh In record (no journal entry) for 22 September 2020
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143.3 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2020:
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834 kcal
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Fat: 14.34g | Prot: 41.61g | Carb: 135.79g.
Breakfast: Cappuccino. Lunch: Coca-Cola Coca-Cola (Lata), Batatas (Casca, com Sal, Fervido), Carne de Panela, Arroz Branco (Cozido). Dinner: Coca-Cola Coca-Cola, Bolo de Chocolate. more...
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losing 3.1 lb a week
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