Weigh In record (no journal entry) for 21 September 2020
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185.4 lb
Lost so far: 26.2 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2020:
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725 kcal
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Fat: 30.11g | Prot: 79.60g | Carb: 31.61g.
Breakfast: Fazenda Bela Vista Queijo Minas Frescal, President Creme de Ricota, Melão Amarelo, Wickbold Pão de Forma + Proteína Whey Protein e Caseinato de Cálcio, Ipanema Ricota Fresca. Lunch: Filé de Frango Grelhado, Frango (Pele Não Consumida), Tomates, Beterrabas, Cenouras, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Dinner: Rio Forte Leite em Pó . more...
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losing 3.1 lb a week
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condessaraquel's weight history
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