Weigh In record (no journal entry) for 22 September 2020
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155.2 lb
Lost so far: 7.1 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2020:
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466 kcal
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Fat: 9.22g | Prot: 34.18g | Carb: 59.98g.
Breakfast: Ikan Tongkol, Nasi Putih, Siomay sehat. Lunch: Teh Manis, Singkong Goreng. Dinner: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih, Sayur Lodeh. more...
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losing 1.5 lb a week
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trischa.aulia's weight history
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