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Just got a visitor now.....This really affects my efforts for now, but I'll keep going😊
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175.7 lb
Lost so far: 7.3 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2020:
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1254 kcal
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Fat: 85.05g | Prot: 104.63g | Carb: 25.83g.
Breakfast: Enterprise French Polony, Halloumi Cheese, Scrambled Egg (Whole, Cooked), Biltong, Beef Stock (Cubed, Dry) . Dinner: Butter Chicken. Snacks/Other: Broccoli , Melrose Full Cream Cheese Wedge , Oh Mega Almond Butter, Melrose Full Cream Cheese Wedge , Oh Mega Almond Butter. more...
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gaining 0.1 lb a week
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