Weigh In record (no journal entry) for 22 September 2020
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230.0 lb
Lost so far: 75.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2020:
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2290 kcal
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Fat: 141.91g | Prot: 81.17g | Carb: 187.82g.
Breakfast: Lindsay Sliced Black Olives, Cento Artichoke Hearts, Coffee, Cento Artichoke Hearts, Safeway Select Greek Feta Vinaigrette, Heinz Apple Cider Vinegar, Mezzetta Sliced Hot Cherry Peppers. Lunch: Mountain Dew Diet Mountain Dew (16.9 oz), Mezzetta Sliced Hot Cherry Peppers, Lettuce Salad with Assorted Vegetables, Safeway Select Greek Feta Vinaigrette, Heinz Apple Cider Vinegar, Mezzetta Italian Mix Giardiniera. Dinner: Bertucci's Mushroom and Asiago Pizza, Piccadilly Baked Macaroni & Cheese, Romano's Macaroni Grill Creamy Italian Dressing, Heinz Apple Cider Vinegar, Lettuce Salad with Assorted Vegetables, Garbanzo Beans. Snacks/Other: Ritz Crackers - Fresh Stack, Sabra Classic Hummus, Sargento Ultra Thin Swiss Cheese, Tillamook Garlic White Cheddar Cheese, Trader Joe's Wasabi Roasted Seaweed Snack, Coffee, Quaker Rice Cakes - Savoury Tomato & Basil, Grey Poupon Dijon Mustard, Sargento Ultra Thin Sharp Cheddar. more...
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losing 7.0 lb a week
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