Weigh In record (no journal entry) for 22 September 2020
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155.2 lb
Lost so far: 25.6 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2020:
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1329 kcal
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Fat: 57.49g | Prot: 78.34g | Carb: 123.91g.
Breakfast: Muratbey Burgu Peynir, Muratbey Topi Peynir, Siyah Zeytin, Kiraz Domates, Uno Tam Buğday Tava Ekmeği, Yumurta, Tereyağı. Lunch: Muratbey Topi Peynir, Haşlanmış Yumurta, Ülker Altınbaşak Light Çörek Otlu & Kinoalı, Sütaş Kaymaksız Yoğurt, Kırmızı Lezzetli Elma. Dinner: Karışık Yeşil Salata, Tavuk Şiş, Tarhana Çorbası. Snacks/Other: Mixmey Erik , Armut, Mandalina. more...
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gaining 1.1 lb a week
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