Weigh In record (no journal entry) for 22 September 2020
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128.1 lb
Lost so far: 9.7 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2020:
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818 kcal
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Fat: 27.84g | Prot: 77.52g | Carb: 69.27g.
Breakfast: 오아시스 황금빛구운유정란, Sweet Potato , Navitas 카카오닙스, Kiwi Fruit, 수제 두유그릭요거트. Lunch: 찐단호박, Cucumber, Cadia 발사믹식초, 신선애 생닭가슴살, Cherry Tomatoes, Cos or Romaine Lettuce . Dinner: 마이프로틴 임팩트웨이 아이솔레이트 밀크티. Snacks/Other: Cherry Tomatoes, Navitas 카카오닙스, Macadamia Nuts, Almonds, Dried Cranberries, Walnuts, Pecans, 오아시스 황금빛구운유정란, 찐단호박. more...
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losing 6.2 lb a week
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