Weigh In record (no journal entry) for 21 September 2020
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197.1 lb
Lost so far: 5.7 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2020:
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1622 kcal
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Fat: 71.74g | Prot: 125.62g | Carb: 116.24g.
Breakfast: Mate Amargo, Mate, Brownie, Criollitas Galletitas de Agua, Queso Fresco. Lunch: Molino Cañuelas Aceite de Girasol, Tomates, Cebollas, Zanahoria, Gallo Arroz, Pechuga de Pollo a la Plancha. Dinner: Queso Fresco, Hellmann's Mayonesa Clasica, Huevo Duro, Ensalada de Arroz, Milanesa de Pollo. Snacks/Other: Brownie. more...
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2611 kcal
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Activities & Exercise:
Housework - 10 minutes, Stairs (Climbing Stairs) - 5 minutes, Standing - 1 hour, Washing Dishes - 10 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 55 minutes, Walking (moderate) - 3/mph - 40 minutes, Cooking - 30 minutes. more...
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losing 4.6 lb a week
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