Weigh In record (no journal entry) for 13 August 2013
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164.2 lb
Lost so far: 12.8 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2013:
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926 kcal
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Fat: 21.52g | Prot: 45.72g | Carb: 139.94g.
Breakfast: Peaches, Coffee with Milk, Flahavan's Irish Porridge Oats, Apples. Lunch: Nairn's Oaty Bakes, Co-Op Carrot & Coriander Soup. Dinner: Pork Loin (Tenderloin, Lean Only). Snacks/Other: Kellogg's Special K Biscuit Moments - Chocolate. more...
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losing 1.1 lb a week
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