Weigh In record (no journal entry) for 21 September 2020
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143.6 lb
Lost so far: 29.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2020:
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1451 kcal
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Fat: 71.88g | Prot: 38.72g | Carb: 165.50g.
Breakfast: Sunbelt Banana Harvest Chewy Granola Bar. Lunch: Sargento Sweet Balanced Breaks Natural Cheddar Cheese, Sea-Salted Roasted Almonds, Raisins & Greek Yogurt Flavored Drops. Dinner: KFC Mashed Potato Bowl with Gravy. Snacks/Other: Apple Pie . more...
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gaining 7.0 lb a week
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