Weigh In record (no journal entry) for 21 September 2020
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180.1 lb
Lost so far: 161.6 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2020:
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1410 kcal
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Fat: 54.95g | Prot: 36.36g | Carb: 187.13g.
Breakfast: Melitta Café sem Açúcar, Banana Prata. Lunch: Banana Prata, Ming Pão de Forma sem Casca, Sadia Mortadela. Dinner: Nutrella Pão Integral 14 Grãos, Triunfo Cream Cracker Manteiga. Snacks/Other: Banana Prata, Melitta Café sem Açúcar , Bolo de Chocolate (com Cobertura Glacé de Chocolate), Lacta Bombom Ouro Branco . more...
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losing 4.3 lb a week
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