Weigh In record (no journal entry) for 21 September 2020
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164.2 lb
Lost so far: 43.9 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2020:
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1779 kcal
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Fat: 75.11g | Prot: 81.07g | Carb: 206.33g.
Breakfast: Peras, Mate Amargo, Azúcar, Manzana, Naranjas. Lunch: Natura Mayonesa, Aceite de Oliva, Queso Parmesano (Rallado), Coliflor Cocida (sin Grasa Añadida en la Cocina), Tomates, Arroz Integral, Pureza Harina Leudante, Merluza al Horno o a la Parrilla. Dinner: Mayonesa, Queso Parmesano (Rallado), Arroz Integral, Merluza al Horno o a la Parrilla, Zumo de Limón, Coliflor, Tortilla de Acelga, Krach-Itos Papas Pay. Snacks/Other: Azúcar, Peras, Manzana, Naranjas, Mate Amargo, Maní Tostado en Seco (sin Sal), Galletas de Arroz, Emeth Mermelada de Frutilla Light. more...
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2558 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 10 minutes, Gym - 30 minutes, Walking (exercise) - 3.5/mph - 50 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 13.1 lb a week
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