Weigh In record (no journal entry) for 21 September 2020
|
216.3 lb
Lost so far: 19.6 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 September 2020:
|
935 kcal
|
Fat: 22.49g | Prot: 31.31g | Carb: 151.69g.
Breakfast: Valio Mustikka Jogurtti, Valio Arki Jogurtti Mansikka-Banaani, Maitokahvi. Lunch: Porkkanat, Fazer Amica Kananmunakastike, Perunat (Suolaa lisätty, Keitetty). Dinner: HK Ohuen Ohut Keittokinkku, Tee (Sokerin kanssa), Fazer Kaura ja Hapanjuuri. Snacks/Other: Kotimaista Rinkeli, Maitokahvi. more...
|
gaining 3.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
maikki49's weight history
|