Weigh In record (no journal entry) for 12 April 2020
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166.7 lb
Lost so far: 0 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2020:
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969 kcal
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Fat: 33.66g | Prot: 96.50g | Carb: 65.03g.
Breakfast: Ovo Cozido. Lunch: Macarrão Fresco (Cozido), Coxa de Frango no Forno, Grelhada ou Assada, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Sopa de frango. Snacks/Other: Quatá Ricota Fresca, Seven Boys Bisnaguinha Integral. more...
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