Weigh In record (no journal entry) for 21 September 2020
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109.1 lb
Lost so far: 6.6 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2020:
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2072 kcal
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Fat: 59.87g | Prot: 190.94g | Carb: 175.78g.
Breakfast: Den Eelder Boeren Karnemelk, Water, AH Kaneel, Fair Trade Cacaopoeder, Vernieuwd, Jumbo Magere Melk, Jumbo Magere Franse Kwark, Lidl Nederlandse Scharreleieren, AH Bio Havermout, AH Grove Havermout. Lunch: AH 100% Pindakaas (Naturel), Lidl Extra Volkoren, Minder Zout, Président Brie Light, Statesman Tonijnstukken in Water, Lidl Nederlandse Scharreleieren, Lidl Nederlandse Scharreleieren, Lidl Avocado, de Breabakker Fries Roggebrood. Dinner: AH Witlof, Fair Trade Sojasaus, All Seasons Gehakte Hollandse Spinazie, AH Bleekselderij, Aldi Kipfilet, Kiloverpakking, Jumbo Tuinbonen Diepvries, Aardappelen (zonder Schil, met Zout, Gekookt), Jumbo Prei Fijngesneden, Den Eelder Boeren Karnemelk. Snacks/Other: Holland&Barret Zonnebloempitten, Bakkerij 'T Stoepje Pompoenpittenbrood, Alesto Walnoten, AH Winterpeen, AH Komkommer, Aldi Kipfilet, Kiloverpakking, Smaakt Speltwafels, AH Kaneel, Fair Trade Cacaopoeder, Vernieuwd, Jumbo Magere Franse Kwark. more...
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gaining 1.2 lb a week
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