Weigh In record (no journal entry) for 21 September 2020
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107.8 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2020:
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1133 kcal
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Fat: 62.08g | Prot: 64.87g | Carb: 88.56g.
Breakfast: 복숭아, 파프리카, 파리바게트 에그타르트, 통밀빵, 땅콩 버터, 아메리카노, 구운계란. Lunch: 팔도 비빔장, 해초미인 다시마국수, 가지볶음, 오이지무침, 치커리, 목살구이, 파프리카. more...
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losing 6.2 lb a week
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