Weigh In record (no journal entry) for 21 September 2020
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198.9 lb
Lost so far: 7.3 lb.
Still to go: 198.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2020:
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2145 kcal
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Fat: 125.91g | Prot: 121.53g | Carb: 133.45g.
Breakfast: 사과, 더치베어랩 홍차브루커피 초콜릿&카라멜, 후추, 소금, 풀무원 하루에 비타민D를 채워주는 무항생제 한알. Lunch: 삼겹살볶음, 김치, 쌈장, 마늘, 양파, 삼치구이. Dinner: 홍쌍리매실가 홍쌍리 청매실원, 쌈장, 마늘, 양파, 삼겹살볶음, 삼치구이. Snacks/Other: 코카콜라 제로콜라, 푸르밀 흑당 밀크티. more...
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2200 kcal
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Activities & Exercise:
Resting - 16 hours and 15 minutes, Sleeping - 7 hours and 45 minutes. more...
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gaining 7.7 lb a week
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