Weigh In record (no journal entry) for 21 September 2020
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129.0 lb
Lost so far: 8.8 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2020:
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821 kcal
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Fat: 25.18g | Prot: 57.18g | Carb: 95.08g.
Breakfast: Navitas 카카오닙스, 수제 두유그릭요거트, Kiwi Fruit. Lunch: Arrowhead Mills 병아리콩, Cherry Tomatoes, Falafel , Hummus , Cos or Romaine Lettuce, Green Olives (Pickled, Canned or Bottled) , Cooked Eggplant (Fat Added in Cooking), Cucumber, Pita Bread. Dinner: 마이프로틴 임팩트웨이 아이솔레이트 밀크티. Snacks/Other: 보리, 겉보리, 압맥, 오아시스 좋은콩두부 찌개용, 피코크 베이킹코코아. more...
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gaining 11.6 lb a week
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