Weigh In record (no journal entry) for 21 September 2020
|
131.4 lb
Lost so far: 1.3 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 September 2020:
|
782 kcal
|
Fat: 31.00g | Prot: 47.81g | Carb: 81.87g.
Lunch: Ikan Mujair Goreng. Dinner: Kubis, Telur Rebus, Indomie Mi Coto Makassar. Snacks/Other: Pisang. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Athika20's weight history
|