kinberlyn's Journal, 20 September 2020

180.6 lb Lost so far: 33.3 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

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888 kcal

Fat: 15.08g | Prot: 45.28g | Carb: 144.75g.   Breakfast: Café. Dinner: Rabanetes, Pepino (com Casca), La Violetera Azeitonas Verdes, Batata Bolinha, Mosmann Massa Integral, Nat Filé de Peito. Snacks/Other: Piá Iogurte de Abacate, Zaffari Pão Cacetinho Integral (50g). more...

3139 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 54 minutes, Resting - 14 hours and 6 minutes, Sleeping - 8 hours. more...