Weigh In record (no journal entry) for 20 September 2020
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154.2 lb
Lost so far: 0 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2020:
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2514 kcal
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Fat: 93.53g | Prot: 55.71g | Carb: 227.23g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, I Can't Believe It's Not Butter! Original Soft Spread, D'Italiano Italian Bread. Lunch: Jiffy Creamy Peanut Butter, D'Italiano Italian Bread, EVOS Cheddar Cheese Slice, Light Mayonnaise , Harvestland Sliced Turkey Breast, King's Hawaiian Hawaiian Sweet Rolls. Dinner: Johnnie Walker Black Label Scotch Whisky, Red Table Wine, Butter Cake without Icing, Coconut Cake with Icing, I Can't Believe It's Not Butter! Original Soft Spread, Pillsbury Original Crescent Rolls, Birds Eye Steamfresh Mixed Vegetables, Scalloped Potato, Pork Chop (Lean and Fat Eaten). more...
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1785 kcal
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Activities & Exercise:
barre 40 - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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