Weigh In record (no journal entry) for 20 September 2020
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196.7 lb
Lost so far: 15.7 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2020:
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894 kcal
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Fat: 31.53g | Prot: 37.44g | Carb: 117.44g.
Breakfast: Ашан Сыр Российский 50%, Каша Дружба на Молоке. Lunch: Кремлина Инжир в Шоколаде , Чеснок, Горчица, Хлебопек Хлеб Пшеничный, Сметана , Щи с Курицей. Snacks/Other: Камея Финики в Шоколаде, Горчица, Сметана , Помидоры. more...
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gaining 1.5 lb a week
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