Weigh In record (no journal entry) for 20 September 2020
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163.4 lb
Lost so far: 3.3 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2020:
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677 kcal
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Fat: 25.79g | Prot: 64.89g | Carb: 50.19g.
Breakfast: Laranjas. Lunch: Bacon, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Cenouras, Abobrinha, Ovo Cozido. Dinner: Predilecta Ketchup Tradicional, Ovo Cozido, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Seara Filé de Peito de Frango. Snacks/Other: Pêra Portuguesa. more...
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1961 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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