Weigh In record (no journal entry) for 20 September 2020
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175.5 lb
Lost so far: 11.9 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2020:
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1496 kcal
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Fat: 77.23g | Prot: 83.88g | Carb: 108.24g.
Breakfast: Chicken Breast (Skin Not Eaten), Clover Sliced Cheddar Cheese, Bakers Provita Wholewheat Crispbread. Lunch: Sprite Sprite Zero (Can), Coca-Cola Coca-Cola Light, Soft White Roll, Soft White Roll, Pork Sausage (Cooked) , Lamb Ribs, Chicken Breast. Dinner: Coca-Cola Coca-Cola Zero (Can). Snacks/Other: Nestle Smarties (Mini Box), Granny Smith Apples, Flora Extra Light Margarine, Soft White Roll. more...
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1939 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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