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昨天早上量的體重
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125.9 lb
Lost so far: 13.0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2020:
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1834 kcal
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Fat: 60.82g | Prot: 89.08g | Carb: 233.10g.
Breakfast: 便當. Lunch: 肯德基 (KFC) 上校經典脆雞堡. Dinner: 無糖豆漿, 白飯, 楓康 挪威薄鹽鯖魚片, 糖醋雞肉或火雞肉, 山茼蒿, 炒紅蘿蔔, 炒黃瓜, 炒茄子. more...
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losing 0.7 lb a week
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減肥不成功不換名字's weight history
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