Weigh In record (no journal entry) for 20 September 2020
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119.9 lb
Lost so far: 1.3 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2020:
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1106 kcal
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Fat: 16.73g | Prot: 108.69g | Carb: 136.37g.
Breakfast: Jagung Rebus, Pisang. Lunch: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Garam Laut, Gula Pasir, Tahu Kukus, Ikan Asin, Sayur Asem, Nasi Merah. Dinner: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Garam Laut, Gula Pasir, Tahu Kukus, Ikan Asin, Sayur Asem, Nasi Merah. Snacks/Other: Semangka. more...
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1497 kcal
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Activities & Exercise:
Raking - 20 minutes, Cardio - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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