Weigh In record (no journal entry) for 19 September 2020
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158.6 lb
Lost so far: 31.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2020:
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1458 kcal
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Fat: 73.75g | Prot: 30.50g | Carb: 175.10g.
Dinner: McDonald's Creamy Ranch Sauce, KFC Individual Traditional Fries, KFC Popcorn Chicken (Large). Snacks/Other: Brach's Mott's Fruit Snacks, Millville Krispy Treats Rice Squares, Mountain Dew Pitch Black (20 oz). more...
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losing 7.0 lb a week
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loulee11217's weight history
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