Weigh In record (no journal entry) for 20 September 2020
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197.8 lb
Lost so far: 8.4 lb.
Still to go: 197.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2020:
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2807 kcal
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Fat: 77.79g | Prot: 165.29g | Carb: 239.35g.
Breakfast: 후추, 소금, 서울우유 무가염 버터, 풀무원 하루에 비타민D를 채워주는 무항생제 한알, 미역국. Lunch: 도가니탕, 맥주, 소주 처음처럼, 잡채, 육회, 초밥, 회. Dinner: 코카콜라 콜라 (250ml), 도미노 (Domino's) 치즈볼로네즈스파게티, 도미노 (Domino's) 슈퍼슈프림. Snacks/Other: 해태음료 갈배사이다, 코카콜라 제로콜라, 칸타타 콘트라베이스 ColdBrew. more...
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losing 10.8 lb a week
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