Athika20's Journal, 20 September 2020

131.8 lb Lost so far: 0.9 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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707 kcal

Fat: 19.21g | Prot: 31.69g | Carb: 105.44g.   Breakfast: Ayam Goreng, Nasi Ketan (Ketan). Snacks/Other: Kue Bolu Coklat, Pisang. more...

1485 kcal

Activities & Exercise: Running - 6/mph - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours. more...