Weigh In record (no journal entry) for 19 September 2020
|
140.4 lb
Lost so far: 19.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 September 2020:
|
690 kcal
|
Fat: 20.75g | Prot: 29.50g | Carb: 94.50g.
Breakfast: Philadelphia Honey Pecan Cream Cheese, Thomas' Plain Bagel. Lunch: Amy's Mexican Tofu Scramble. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MsEra's weight history
|