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low impact put 2 day 15 + puasa
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132.9 lb
Lost so far: 17.0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2020:
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1019 kcal
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Fat: 31.77g | Prot: 51.84g | Carb: 136.97g.
Breakfast: Gloria Abon Ayam, Kraft Singles , Selai Kacang, Sari Roti Roti Tawar (2). Dinner: Urap, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih (Butir-Sedang, Dimasak), Tora Bika Diety Instant Coffee, Pisang. Snacks/Other: Kerupuk Makanan Ringan, Silver Queen Green Tea. more...
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steady weight
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