Weigh In record (no journal entry) for 19 September 2020
|
142.2 lb
Lost so far: 23.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 September 2020:
|
787 kcal
|
Fat: 17.37g | Prot: 61.66g | Carb: 98.33g.
Breakfast: Tarçın, Kakao Tozu (Şekersiz), Mis Yarım Yağlı Süt, Kelly's Fitness Club Yulaf Ezmesi, Tahin Pekmez, Şeftali. Dinner: Kavun (Kokulu Kavun), Cappy Pulpy Portakal, Beyaz Ekmek, Fırında Pişmiş veya Izgara Mezgit, Karışık Yeşil Salata. Snacks/Other: Şekersiz Çay. more...
|
|
1724 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Washing Dishes - 15 minutes, Cooking - 30 minutes, Breastfeeding - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
1661yasemingunduz's weight history
|