Weigh In record (no journal entry) for 19 September 2020
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162.3 lb
Lost so far: 3.1 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2020:
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604 kcal
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Fat: 21.56g | Prot: 23.93g | Carb: 80.60g.
Breakfast: Frutos Mezclados Tostados con Maní, La Campagnola Mermelada de Frutilla, CasanCrem CasanCrem Light, Risky Dit Tostadas de Arroz. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Chuleta de Cerdo. Snacks/Other: Mate, Exquisita Bizcochuelo de Chocolate. more...
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gaining 10.0 lb a week
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