Weigh In record (no journal entry) for 19 September 2020
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160.5 lb
Lost so far: 47.6 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2020:
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2312 kcal
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Fat: 60.53g | Prot: 64.53g | Carb: 270.86g.
Breakfast: Mate Amargo, Azúcar, Manzana, Naranjas, Mandarinas. Lunch: Natura Mayonesa, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Benidorm Salsa Sabor Queso Cheddar , Pureza Harina Leudante, Morrón, Zapallo, Cebollas, Zanahoria, Soja Texturizada, Coliflor, Aceite de Oliva, Huevo, Leche Entera. Dinner: Quilmes Cerveza, Huevo Duro, Benidorm Salsa Sabor Queso Cheddar , Pureza Harina Leudante, Morrón, Zapallo, Cebollas, Zanahoria, Soja Texturizada, Aceite de Oliva, Huevo, Leche Entera. Snacks/Other: Cofler Block (38g), Quilmes Cerveza, Mani King Pasta de Maní, Exquisita Bizcochuelo de Vainilla, Mate Amargo, Mani King Pasta de Maní, Biscochuelo, Emeth Mermelada de Frutilla Light, Galletas de Arroz. more...
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2622 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 50 minutes, Running - 6/mph - 40 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 3.1 lb a week
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